5 ELEMENTOS ESSENCIAIS PARA SPIRITUALITY

5 elementos essenciais para spirituality

But people can learn mindfulness on their own. Simply learning to focus your attention on your breathing in the present moment is a big part of mindfulness. At a new website we’ve created, called Greater Good in Action, we offer several step-by-step guides to mindfulness practices.JM: We had the idea a few years ago to institute five minutes of s

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